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How to Reduce Anxiety – Effective Techniques that Really Work

July 2 @ 10:00 am - 12:00 pm

A focused session to reduce your anxiety by teaching you what it is and powerful ways to reduce it.

About this Event

Understanding Anxiety – Your Frightened Friend

You will learn what anxiety is and why it is a normal response to the environment. A good grasp of this is a vital first step on your path to healing.

How to reduce your Anxiety.

Once we know what anxiety is, how to frame it and why it seems so unhelpful we can begin the important work of reducing it. I will demonstrate a number of proven techniques that I use with individual clients in my psychotherapy sessions. As I tell them,

“I don’t know which ones will be the powerful ones for you but some will work for you and that’s all you need to get your life back”.

Hypnotherapy Session

Building on your learning and the tools you now have, I will teach you techniques for self-hypnosis. You will also receive a 20 minute hypnotherapy session so if you can, have somewhere comfortable to sit for this.

Question and Answers

Your chance to ask me any questions you may have.

Tickets £20 for Chamber members

 

Some Feedback from previous sessions;

“I thought I’d heard of all the techniques but you had ones I’d not heard of and explained them really well.” Jill

“I love the ‘anxometer’. I’m gonna do that. Maybe I don’t have to just accept that I’ll always be anxious. Thank you for giving me hope”. Mel

“It helped me realise I’m not broken and I can overcome my problems” Sadie

“I can now get out of my comfort zone and move on with my life”. Ajeet

Details

Date:
July 2
Time:
10:00 am - 12:00 pm